Meditation for Beginners

Welcome

Can’t stop overthinking? 

Don’t have enough time to meditate? 

Don’t know where to start?

Good news – You’re in the right place!

This course is designed to help you get started on your Meditation practice. I make it simple and easy for you so you can start your daily practice.

THIS COURSE CONSISTS OF 5 VIDEOS WHERE I TAKE YOU THROUGH MY FAVORITE BREATHING PRACTICE OR PRANAYAMA AND MEDITATION.

  • Welcome Video
  • Nadi Shodana Explanation
  • Nadi Shodana Practice
  • Meditation Explained
  • Mindfulness Meditation Practice
  • Mindfulness Minute Guided Meditation

BONUS MATERIALS!  

+ 21 DAY BREATH&FLOW WORKBOOK

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Welcome to the Course

1 Lessons


This is your personal welcome you to the course! I'm so happy to have you here !

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Nadi Shodana Explained

1 Lessons


In this module I explain more about the breathing technique or pranayama Nadi Shodana. 

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Guided Practice of Nadi Shodana

1 Lessons


In this module you will experience Nadi Shodana as I guide you through the practice. 

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What is Meditation?

1 Lessons


In this module I explain more about the meditation practice and what it's actually all about. 

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Let's meditate!

1 Lessons


In this module I will guide you through a simple mindfulness practice. 

Let's meditate together! 

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