Can’t stop overthinking?
Don’t have enough time to meditate?
Don’t know where to start?
Good news – You’re in the right place!
This course is designed to help you get started on your Meditation practice. I make it simple and easy for you so you can start your daily practice.
THIS COURSE CONSISTS OF 5 VIDEOS WHERE I TAKE YOU THROUGH MY FAVORITE BREATHING PRACTICE OR PRANAYAMA AND MEDITATION.
+ 21 DAY BREATH&FLOW WORKBOOK
Credit or debit card
This is your personal welcome you to the course! I'm so happy to have you here !Unlock
In this module I explain more about the breathing technique or pranayama Nadi Shodana.Unlock
In this module you will experience Nadi Shodana as I guide you through the practice.Unlock
In this module I explain more about the meditation practice and what it's actually all about.Unlock
In this module I will guide you through a simple mindfulness practice.
Let's meditate together!Unlock